Spring Wellness: New Season, New You!
Embrace the Season of Renewal
by Mariam Ndao
As winter ' s chill gives way to the warmth of spring, the world outside begins to bloom with new life. But it’ s not just nature that’ s in the process of rejuvenation; this season also offers a perfect opportunity for you to focus on your wellness. Spring is a time of transition, both in nature and within ourselves, as we shake off the heavy layers of winter and embrace the promise of renewal.
Physical Health: Fresh Air and Active Living
With the arrival of longer days and brighter skies, there’ s no better time o get outside and move your body. Spring’ s mild weather invites outdoor activities that might have felt too daunting during the colder months. From hiking in local parks to biking along scenic trails, or even enjoying a leisurely walk in your neighborhood, spring encourages physical activity that supports both your body and mind. The benefits of outdoor exercise are undeniable. Exposure to natural sunlight helps your body produce vitamin D, which is crucial for bone health and immune function. Plus, the fresh air and change of scenery can boost your mood and alleviate stress. Whether you’ re a runner, a walker, or someone looking to try something new like outdoor yoga, make it a point to soak up the season’ s positive energy.
Mental Health: Refreshing Your Mindset
Just as nature undergoes a period of growth and renewal, spring can be time to refresh your own mindset. The dark, quiet days of winter can often lead to feelings of isolation or sluggishness, but the light-filled days of spring can help lift your spirits. Many people find that the increasing daylight boosts serotonin levels, helping to improve mood and mental clarity.( Continued...)
46 SPRING 2025 Gilroy • Morgan Hill TODAY Magazine: Go. Make history... gmhtoday. com