2 cups chopped kale or Swiss chard 1 tablespoon apple cider vinegar
Optional: chopped parsley or toasted pumpkin seeds for garnish
Instructions
1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté until softened, about 5 – 7 minutes.
2. Add chicken and cook until lightly browned.
3. Stir in butternut squash, thyme, rosemary, smoked paprika, salt, and pepper.
4. Pour in chicken broth and bring to a gentle boil. Reduce heat and simmer for 25 – 30 minutes, until squash is tender.
5. Add kale or Swiss chard and simmer for an additional 5 minutes.
6. Finish with apple cider vinegar for brightness. 7. Serve warm, topped with parsley or pumpkin seeds.
This stew is rich in vitamins A and C, high in fiber, and balanced with lean protein, an ideal fall meal that supports immunity, energy, and overall well-being.
Healthy Morgan Hill is about more than checking boxes on a wellness list. It’ s about cultivating a lifestyle that feels natural, joyful, and sustainable. As we enter the fall season, I encourage you to embrace the rhythms of movement, gather with others, practice self-care, and nourish yourself with foods that support both health and comfort.
May this season bring warmth, connection, and renewed commitment to living well, right here in Morgan Hill.
Healthy Morgan Hill is more than just a wellness initiative- it ' s a collaborative effort to shape the future of health and enhance the way we engage across our community. We are excited to invite you to be a part of this journey as we work together to create a Healthy Morgan Hill for all. Learn more and connect at: healthymorganhill. com
FALL 2026 Gilroy • Morgan Hill TODAY: Rooted in Community • Rising Together! gmhtoday. com 49