STAY HEALTHY IN 2023 !
STAY HEALTHY IN 2023 !
Better Health ... it ’ s yours for the taking ! Here are the ten ( plus ) healthiest foods on the planet ...
1 . Water : while it ' s been drenched in controversy lately , it is still recommended to drink at least 8 to 10 cups of water per day .
2 . Green Leafy Veggies : especially spinach , brussel sprouts , and kale . get creative and stop boiling the life out of them !
3 . Fish : sure there may be trace metals like mercury — your phone is also a microwave , so what ' s your point ? anchoivies , tuna , salmon are all great choices .
6 . Tie : Nuts / Whole Grains : loaded with fiber . Oatmeal , quinoa , barley . Get creative on how to prepare . Walnuts are a great antioxidant .
7 . Tie : Flaxseed / Dark Chocolate : great antioxidants , flaxseed is great for digestion . Chocolate is happy food .
8 . Garlic : great antioxidant . Kills bacteria on contact !
9 . Beets : brain power , lowers blood pressure . Great in salds or smoothies .
4 . Berries : eat rapsberries , blueberries , strawberries , and blackberries whenever possible !
5 . Beans & Lentils : eat them slow baked , in soups , salads , casseroles , stews .
10 . Tie : Lemons / Avacado : Lemons are packed with vitamin C and Kill cancer . The ' cado is loaded with healthy fats , vitamin B-6 and folate . Got chips ?
- To your health !
gmhtoday . com gmhTODAY Magazine : Go . Make history ... SUMMER 2023 55