Meditation allows you to be in the moment , reflect , and look ahead at what you would like to accomplish . This act does not have to be long or deliberate . You can meditate anywhere : in your car , at home , at work , or at school ! It allows you to center yourself and focus on the present , as well as complete self reflection . Meditation can be performed at any time of the day , meaning whether you are gathering your feelings about the day ahead , taking a breather from a chaotic environment , or pondering your experiences , meditation can have a place .
A great way to recenter yourself and take a breather is to explore and enjoy nature ! There are several local hiking trails , walking trails , and parks that can help increase your connection to the environment , clear your mind , and stimulate relaxation . Moreover , exercise and nature have been proven to reduce stress and improve mental health , so being able to embrace nature can help promote a healthier lifestyle .
Awareness of media consumption is imperative to mindfulness , as it allows you to regulate how much self-care time you are allocating . Oftentimes , social media can be draining if one is not intentional with their consumption . However , using it in moderation and being conscious of the spaces you explore can help prevent harm to one ’ s mental state . Thus , meditation and exploring nature are great ways to disconnect for a few moments and refine your intentions for the day .
Mindfulness Reminders :
Being mindful takes time . Do not become frustrated with yourself if you have been neglecting mindfulness — that defeats the purpose ! Be kind and patient with yourself and remember that it is a learning process .
If you are having trouble being mindful , figure out why you are doing it . Maintaining mindfulness is extremely beneficial to your wellbeing , but what is your specific reason for being mindful ? Is it to help manage anxiety and stress ? Become more productive in your day ? Whatever the reason may be , knowing why you are pursuing mindfulness can help you discover methods that suit your needs .
Mindfulness is subjective . As previously mentioned , one method of being mindful may not work for everyone . It ’ s good to explore different approaches and evaluate what best fits your needs and lifestyle .
Mindfulness has become a key factor in dismantling stigma around mental health and wellbeing , as it introduces methods that can be tailored to all ways of life . Exploring approaches to mindfulness and considering their impact on your mind can aid you in living a balanced life in which you have the utmost control .
Mariam Ndao is a junior at TJ Owens Gilroy Early College Academy . She is passionate about appreciating her community and shedding light on important topics through writing . In her free time , she loves to spend time reading , volunteering , dancing , and spending time with friends and family .
gmhtoday . com gmhTODAY Magazine : Go . Make history ... SPRING 2024 27