FIVE THINGS FOR BETTER HEALTH
FIVE THINGS FOR BETTER HEALTH
5
It’ s Your Time, Make it Count!
You Got This!
A. Better Today:
Why Start Now? The sooner you begin, the quicker you see results.
B. Dream Big
Where do You Want to Be? Visualize your future self. Now use your future self as a North Star, keeping you on track to where you are heading. In this way you are transcending time.
C. Assess Your Path:
Course Correct: Periodically review and adjust your goals. Your future nor your path are written in stone, fix what isn’ t working and keep moving forward. That’ s called wisdom!
D. Don’ t Stop Now- Or, Stop!
Let Go: Quit habits that don’ t serve you. Learn habits that will serve you. discipline is not a dirty word, its the difference between a life of chance and a determined life of growth, prosperity and joy.
E. The Best Time is Now:
Reduce, Refresh, Rock It: Simplify your life to focus on what matters. Everything is waiting for you to start your journey, or start again. Remember: small, consistent actions can lead to a healthier, happier you.
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