Focus on the essentials for a healthier you
Many of us navigate life on autopilot , allowing our basic needs to be dictated by automatic functions — sleep cues from our bodies , hunger signals , and the like . However , our role in this process is significant and the impact that meeting ( or not meeting ) these basic needs has on our lives is incredible .
In our recent Pathways to Resilience series , " Rethinking Our Basic Needs ," we delved deeper into these fundamental aspects with experts in sleep , food , and social connection . These pillars are intricately linked to our mental well-being and overall satisfaction with life . Neglecting even one can profoundly impact our mental and physical health . Achieving balance and respecting our basic needs are essential for a healthy and fulfilling life . Let ’ s take a closer look .
Sleep
Did you know that we spend approximately a third of our lives asleep ? Despite this , discussions about sleep are often sidelined . Dr . Shantha Gowda , a clinical health psychologist and certified behavioral sleep doctor , emphasizes that sleep issues often stem from underlying mental health concerns . Prioritizing sleep not only enhances our ability to function but also empowers us to address other aspects of our well-being .
Food
Food transcends mere sustenance ; it serves as a gateway to connection and transformation . Chef Mark Segovia understands this intimately , witnessing the profound impact of food on individuals ' lives . Sharing a meal creates a sacred space for connection , whether it ' s with family , friends , or patrons . It ' s an opportunity to nourish both body and soul by providing a space for healing and community .
Connection
Despite its significance , the importance of connection is often underestimated . Ruben Dario-Villa , local Curator of Culture , stresses the vital role of community and interconnectedness in our lives . Building meaningful relationships and fostering a sense of belonging are essential for our emotional well-being and resilience .
By acknowledging and honoring our basic needs for sleep , food , and connection , we pave the way for a healthier , happier existence . Which basic need can you nourish today ?
Melissa Santos is a Sr . Director at Community Solutions , a behavioral health organization serving Santa Clara County where she leads their CS Learning Training Institute . Her Pathways to Resilience podcast brings learnings and conversations about trauma , wellness , and resilience to the community . Listen in on Apple , Google , and Spotify , and learn more at : www . CommunitySolutions . org
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